Weigh In record (no journal entry) for 20 April 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 93.71g | Prot: 100.32g | Carbs: 148.85g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Ottogi Tteokbokki, Samyang Hot Chicken Flavor Ramen 2X Spicy , Indomilk Susu Full Cream, Kraft Singles , Boiled Egg. Dinner: Quaker Instant Oatmeal, Deep Fried Soybean Curd, Grilled Chicken, V-Soy Soya Bean Milk Low Sugar (100ml). more...
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Losing 1.4 kg a Week
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bellarisaz's Weight History
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