Weigh In record (no journal entry) for 19 April 2021
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 50.86g | Prot: 111.69g | Carbs: 174.01g.
Breakfast: Corn Flakes, Walnuts, Cinnamon, California Avocados, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Lowfat Fruit Variety Yogurt, Linessa Quark, Strawberries. Dinner: Hollandaise Sauce, Zurück Zum Ursprung Rote Rüben Salat, Clever Erbsen und Karotten, Rice (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Sweet or Dark Chocolate. more...
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2348 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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