rockmanx37's Journal, 19 Apr 21

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Bueno, empecé a bajar por suerte. A meterle a full.

81 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2021:

812 kcal

Fat: 10.51g | Prot: 49.09g | Carbs: 131.01g. Breakfast: Fargo Pan Salvado Plus. Lunch: Zanahoria, Gallo Arroz Oro, Granix Copos de Maíz, Ser Yogurt Bebible. Dinner: Ser Yogurt Firme, La Serenísima Queso Saint Paulin Light, Fargo Pan Salvado Plus. more...

2356 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rockmanx37's Weight History

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rockmanx37's Journal, 19 Apr 21

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rockmanx37's Weight History