kinhoedarla's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

132.5 kg Lost so far: 13.5 kg. Still to go: 52.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

744 kcal

Fat: 15.47g | Prot: 26.02g | Carbs: 126.83g. Lunch: Kombucha, Macarrão sem Carne com Molho de Tomate. Dinner: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Requeijão, Farias Pão de Forma. more...

3460 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kinhoedarla's Weight History

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kinhoedarla's Journal, 19 Apr 21

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kinhoedarla's Weight History