Weigh In record (no journal entry) for 20 April 2021
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44.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 30.57g | Prot: 100.12g | Carbs: 224.67g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, ABC Saus Sambal , Cooked Fish, Frisian Flag Kental Manis, Wong Coco Nata de Coco, Frisian Flag Kental Manis, Frisian Flag Kental Manis, ABC Saus Sambal , Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted), Peanut Sauce, Chicken Meat (Roasting), Frisian Flag Kental Manis, Frisian Flag Kental Manis, Cucumber, Tomatoes, Sari Roti Roti Tawar (1). more...
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1785 kcal
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Exercise:
cardio5 - 10 minutes, cardio3 - 52 minutes, cardio2 - 29 minutes, cardio1 - 37 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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vinca.minerva's Weight History
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