Weigh In record (no journal entry) for 12 April 2021
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110.4 kg
Lost so far: 10.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 73.20g | Prot: 78.10g | Carbs: 141.75g.
Breakfast: Monster Energy Energético (200ml), Pastorinho Biscoito de Polvilho com Queijo. Lunch: Omelete ou Ovos Mexidos com Queijo, Vagem Cozida, Couve Refogada. Dinner: Sadia Mussarela, Ovo, Alface de Folha Verde, Tomates, Brasa Hambúrguer de Carne Bovina. Snacks/Other: Batavo Iogurte de Morango, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Tomates, Sadia Hambúrguer de Carne Bovina. more...
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Losing 1.3 kg a Week
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