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Niet ontevreden na een carbup reefeeding weekend en flink getraind te hebben.
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64.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 30.60g | Prot: 58.48g | Carbs: 17.69g.
Lunch: Melk (Halfvol), AH Gemengde Sla Melange, Kippenvlees (Geroosterd, Gebraden, Gekookt). Dinner: AH Goudse Kaas Extra Belegen 48+. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Klene Dropgums Suikervrij, Good Good Salto Caramel Nut Krunchy Keto. more...
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Gaining 0.7 kg a Week
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Dickhout's Weight History
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