Alana Amalia's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

65 kg Lost so far: 25 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1199 kcal

Fat: 26.75g | Prot: 77.36g | Carbs: 169.04g. Breakfast: Nutrijell Rasa Mangga, Kurma. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kolak, Kurma. more...

2095 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Alana Amalia's Weight History

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Alana Amalia's Journal, 19 Apr 21

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Alana Amalia's Weight History