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204斷食持續
體脂29% 腰圍28.5吋 大腿圍53cm（目標26吋 50cm）
💧💩💪蜜露珂娜、益生菌
跑步🏃♀️5000m
HIIT 45mins
500卡路里
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59.4 kg
Lost so far: 10 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 21.11g | Prot: 53.41g | Carbs: 124.87g.
Dinner: 歐維氏 榛果巧克力, 義美 巧克力蛋糕, 統一生機 葡萄乾, 紅蘿蔔, Costco 希臘優格, ON 乳清蛋白-雙倍巧克力, 小黃瓜, 統一生機 葡萄乾, 玉米片, 蜂蜜, Kirkland Whole Milk. more...
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Gaining 1.4 kg a Week
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Queena53's Weight History
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