Weigh In record (no journal entry) for 19 April 2021
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 46.91g | Prot: 57.10g | Carbs: 111.43g.
Lunch: Mayora Mie Gelas Rasa Baso Sapi, Tempe Rebus, Salmon Masak, Nasi Putih. Dinner: Nasi Putih, Pakcoy, Tahu Goreng, Saori Saus Tiram, Telur Ceplok. Snacks/Other: Nissin Lemonia, Cireng. more...
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1557 kcal
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Exercise:
Reading - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Raking - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Washing Dishes - 15 minutes. more...
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Gaining 0.1 kg a Week
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gabrielamaylin's Weight History
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