Weigh In record (no journal entry) for 19 April 2021
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91 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 60.11g | Prot: 77.72g | Carbs: 259.75g.
Breakfast: Nasi Goreng. Lunch: Jeruk, Kurma, Dadar Gulung, Onde Onde, Cendol. Dinner: Pempek Kapal Selam, Ikan Panggang, Nasi Putih. more...
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Gaining 0.3 kg a Week
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ulfadecu21's Weight History
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