Weigh In record (no journal entry) for 19 April 2021
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57 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 43.25g | Prot: 118.50g | Carbs: 128.61g.
Breakfast: Café, Zaffari Cuca, Ovo (Inteiro). Lunch: Batata Gratinada, Arroz Branco (Cozido), Peito de Frango. Dinner: Queijo Mozzarella, Pullman Pão de Forma, Peito de Frango. Snacks/Other: New Millen Whey 100%, Café Expresso, Zaffari Cuca. more...
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1738 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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BrunaPauleti's Weight History
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