sedefgy's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

56.6 kg Lost so far: 6.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1235 kcal

Fat: 58.39g | Prot: 28.28g | Carbs: 151.86g. Breakfast: Kızarmış Yumurta, Hurma, Yeşil Zeytin, Kırmızı Domates, Beyaz Ekmek, Peynirli Poğaça. Dinner: Nimet Muhallebilik Kadayıf, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Dr. Oetker Sakızlı Muhallebi . more...

1376 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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sedefgy's Journal, 19 Apr 21

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sedefgy's Weight History