Weigh In record (no journal entry) for 19 April 2021
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56.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 26.90g | Prot: 135.35g | Carbs: 88.43g.
Lunch: Indocafe Indo Creamer, Padamu Bihun Jagung, So Good Bakso Sapi. Dinner: Nextar Nastar, Anchovy (Drained Solids In Oil, Canned) , Cucumber Pickles, Cabbage , Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Master Whey Isolate. more...
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Losing 1.2 kg a Week
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putpeanute's Weight History
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