Weigh In record (no journal entry) for 19 April 2021
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 63.07g | Prot: 70.19g | Carbs: 22.38g.
Breakfast: Café, Huevo, Clara de Huevo, BURR Tocino Ahumado, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Ceviche de Pescado, Aguacate. Dinner: Swan Salchicha de Pavo, La Villita Queso Manchego, Best Foods Mayonesa, La Villita Queso Manchego , Atún Fresco. Snacks/Other: Nestlé Larín sin Azúcar. more...
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1535 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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