Weigh In record (no journal entry) for 19 April 2021
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65.7 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 60.97g | Prot: 42.54g | Carbs: 117.69g.
Lunch: Telur Rebus Lunak, Indofood Bumbu Racik Sayur Lodeh, Sayur Lodeh, Tahu Kukus, Buah Naga. Dinner: Nasi Putih, Sate Ayam, Urap, Cabai Merah atau Rawit, Bakwan, Buah Naga, Kelapa, Air Kelapa. Snacks/Other: Buah Pir, Greenfields Mango Yogurt, Mentimun (dengan Kulit), Prochiz Keju Slice, Tomat, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.2 kg a Week
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amalia.safitri's Weight History
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