Weigh In record (no journal entry) for 19 April 2021
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.17g | Prot: 34.58g | Carbs: 134.53g.
Breakfast: Telur Ceplok, Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: Buah Naga, Kurma, Sari Roti Roti Gandum, Melon. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Gaining 1.4 kg a Week
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aestherlita's Weight History
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