Matty_7's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

48.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

570 kcal

Fat: 23.84g | Prot: 14.96g | Carbs: 75.44g. Lunch: Pechuga de Pavo, Huevo Duro. Dinner: Manzana, Ambrosoli Old England Toffee (2), Arcor Butter Toffees. Snacks/Other: Milka Chocolate Blanco, Costa Cacao 62%. more...

1425 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Matty_7's Weight History

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Matty_7's Journal, 19 Apr 21

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Matty_7's Weight History