Weigh In record (no journal entry) for 19 April 2021
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.51g | Prot: 33.25g | Carbs: 120.08g.
Breakfast: Emping Melinjo, Quaker Instant Oatmeal. Lunch: Ubi Ungu Rebus, Soto Mie. Snacks/Other: Nissin Mini Stick, Roma Biskuit Sari Gandum, Nissin Mini Stick. more...
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Gaining 1.4 kg a Week
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HrsBerhasil's Weight History
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