Weigh In record (no journal entry) for 19 April 2021
|
71.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 25.98g | Prot: 51.37g | Carbs: 55.51g.
Breakfast: Maçã, Maçã. Lunch: Alface Americana, Carne Moída Refogada, Tomates. Snacks/Other: Ovo Frito sem Gordura, Nutrella Pão Integral Grãos e Castanhas, Polenghi Queijo Cheddar Light. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele Alves.'s Weight History
|