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w-harr
Journal
19 Apr 21
w-harr's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
96.2 kg
Lost so far:
12.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
919 kcal
Fat: 58.30g | Prot: 44.58g | Carbs: 53.10g.
Breakfast:
Scrambled Egg.
Dinner:
Dole Creamy Coleslaw, Curly's Meaty Baby Back Pork Ribs.
Snacks/Other:
Green Tea, Water, Coffee.
more...
2948 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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w-harr's Weight History
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