Weigh In record (no journal entry) for 19 April 2021
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 68.06g | Prot: 139.01g | Carbs: 172.13g.
Breakfast: Thrive Chocolate Lifestyle Mix, Thrive Form. Lunch: Quaker Rice Cakes - Everything , Bumble Bee Spicy Thai Chili Seasoned Tuna, Emerald Natural Almonds 100 Calorie Pack, Bai Molokai Coconut (Bottle), Epic Beef Apple & Uncured Bacon Bar. Dinner: Butterball Turkey Burger Patties, Qdoba Mexican Grill Grilled Vegetables, Sargento Deli Style Sliced Natural Cheddar Cheese , Kraft Light Mayonnaise, Hormel Turkey Pepperoni 70% Less Fat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Wine Macros Carbs, One Bar Peanut Butter Cup, Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Chocolate Crunch, Peanut Butter. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|