Weigh In record (no journal entry) for 19 April 2021
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68.1 kg
Lost so far: 12 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 43.14g | Prot: 79.24g | Carbs: 146.25g.
Breakfast: Kurma, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Mentimun (dengan Kulit), Tomat Merah, Saus Tomat, Sari Roti Roti Tawar Gandum (2), Telur Dadar. Dinner: Kurma, Nanas, Bamboe Tom Yum, Saus Tiram, Cabai Merah atau Rawit, Wortel Dimasak, Sawi, Pakcoy, Bakso Daging Sapi, Tahu, Dada Ayam. Snacks/Other: Rengginang. more...
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Losing 4.2 kg a Week
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igustimaya's Weight History
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