Nada Fyllo's Journal, 19 Apr 21

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seminggu puasa turun 1.5kg daebakk 😆😆

82.9 kg Lost so far: 0.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

834 kcal

Fat: 27.40g | Prot: 43.38g | Carbs: 112.90g. Breakfast: Egg, Quaker Instant Oatmeal, Banana. Dinner: Pineapple Juice, KFC Chicken Breast Original Recipe, Green String Beans, Egg. more...

2063 kcal

Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Nada Fyllo's Journal, 19 Apr 21

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Nada Fyllo's Weight History