Weigh In record (no journal entry) for 19 April 2021
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111.4 kg
Lost so far: 5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 88.71g | Prot: 54.90g | Carbs: 199.59g.
Breakfast: Rumah Makan Sederhana Rendang, White Rice. Dinner: Onions , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Egg, Cooked Bitter Melon (Fat Added in Cooking), Vegetable Oil, White Rice. Snacks/Other: Medjool Dates , Apple, Cimory Squeeze Yoghurt. more...
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Losing 7 kg a Week
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dewi ayu ellyien's Weight History
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