Weigh In record (no journal entry) for 19 April 2021
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46.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 37.88g | Prot: 53.35g | Carbs: 115.09g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Roma Sari Gandum. Dinner: Telur Rebus, Bolu oat, Tempe penyet, Nasi Putih, Kacang Panjang Hijau. more...
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Losing 0.7 kg a Week
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shela522's Weight History
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