Weigh In record (no journal entry) for 19 April 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 54.83g | Prot: 106.55g | Carbs: 149.78g.
Breakfast: Leite (Leite Integral), Turma da Mônica Maçã, Growth Supplements Whey Protein Concentrado 80%, Ovo Mexido. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Contra-filé. Dinner: Banana, Cebolas, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Copacol Mortadela, Pão Francês, Pitaya. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BrendhaPrado's Weight History
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