Weigh In record (no journal entry) for 19 April 2021
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83 kg
Lost so far: 47 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 70.42g | Prot: 89.32g | Carbs: 221.26g.
Lunch: Quero Feijão Carioca , Mamão, Friboi Chambaril, Batata Doce, Tomates, Ovo. Dinner: Tomates, Quero Feijão Carioca , Batata Doce, Friboi Chambaril. Snacks/Other: Mexerica, Qualy Margarina Cremosa, Pão Francês Integral, DIA Pão de Queijo Tradicional, Pamonha. more...
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Losing 0.5 kg a Week
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kelioliveira591's Weight History
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