Weigh In record (no journal entry) for 19 April 2021
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50 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 14.18g | Prot: 41.84g | Carbs: 99.88g.
Breakfast: Frisian Flag Purefarm Low Fat, Pisang, Waffle, Lemon, Air. Dinner: Kangkung, Putih Telur, Sambal ijo, Dada Ayam, Nasi Merah, Acar timun, Buah 3 warna, Lemon, Air. Snacks/Other: Nanas, Tropicana Slim Sweetener Classic, Nescafe Classic, Daun Bawang, Spring Home TYJ Spring Roll Pastry, Tahu, Frisian Flag Purefarm Low Fat, Jelli. more...
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Losing 1.4 kg a Week
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shiikaaas's Weight History
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