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hargailah jerih payah kita...
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 26.31g | Prot: 37.54g | Carbs: 175.70g.
Breakfast: Indomie Rasa Soto Mie, Energen Sereal Coklat, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Apel (tanpa Kulit), Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bubur Kacang Hijau, Kacang Hijau, Nasi Putih, Air Kelapa, Es Kelapa Muda, Timun Suri, Nanas, Melon. more...
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Losing 4.2 kg a Week
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senang89's Weight History
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