|
Ya Tuhan.... thank you 😁ditimbang sebelum buka puasa dan paginya udah BAB. alhamdulillah bgt sekarang BAB bisa tiap hari🥺😭😭dulu jarang bgttt
|
56.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 59.14g | Prot: 73.98g | Carbs: 148.80g.
Breakfast: BonCabe Sambal Tabur, Tempe, Apel, ABC Saus Sambal, MEG Keju Serbaguna, Ultra Milk SUSU UHT LOW FAT (ULTRA MILK)250ML, Kacang Tanah, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Pisang, Apel, Kacang Sangrai Kering (tanpa Garam), Nescafe Classic, SKM Sehat By Putri, Sari Roti Roti Tawar Gandum (2), Tong Tji Tematik Instant Teh Tarik, Nasi Putih, Tempe, Telur. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maosi Putri's Weight History
|