Weigh In record (no journal entry) for 19 April 2021
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75.9 kg
Lost so far: 8.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 55.44g | Prot: 58.87g | Carbs: 89.93g.
Breakfast: Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Bigelow Tea Earl Grey Tea, Silk Chocolate Almond & Cashew Milk. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Simple Truth Organic Tomato Basil Pasta Sauce, Birds Eye Steamfresh Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Egg, Nasoya Firm Tofu. Dinner: Hard-Boiled Egg . more...
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Losing 1.9 kg a Week
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FocacciaBread's Weight History
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