Weigh In record (no journal entry) for 19 April 2021
|
64.1 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 44.19g | Prot: 88.24g | Carbs: 101.93g.
Breakfast: Hummus, Pan Integral, Lomo Embuchado. Lunch: Calabaza Cocida (Calabaza Española), Pechuga de Pollo, Boniato, Carrefour Espárragos Verdes, Zanahoria Cocida, Huevo Cocido, Heinz Mayonesa. Dinner: Manzana, Hacendado Gelatina Fresa 0%, Sopa de Pollo con Fideos, Huevo Cocido. Snacks/Other: Zumo de Limón, Lomo Embuchado, Bicentury Tortitas de Maíz, Hummus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adytta_26's Weight History
|