Weigh In record (no journal entry) for 19 April 2021
|
52.4 kg
Lost so far: 10.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 91.27g | Prot: 114.55g | Carbs: 193.04g.
Breakfast: Iconic Protein Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Vital Proteins Collagen Peptides. Lunch: Boiled Egg. Dinner: Panda Express Fried Rice, Chicken Thigh, Old El Paso Hard Shell Tacos, Panda Express Chow Mein, Sour Cream, 365 Shredded Mild Cheddar Cheese, Panda Express Orange Chicken, Panda Express Honey Walnut Shrimp. Snacks/Other: Terra Exotic Original Vegetable Chips. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|