Weigh In record (no journal entry) for 19 April 2021
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69.0 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 62.73g | Prot: 108.26g | Carbs: 112.49g.
Breakfast: Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Eggland's Best Large Grade A Eggs, Egg White , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+, BioOptimal Collagen Powder. Lunch: Avocado Vegetable Oil , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, ShopRite Soft Cream Cheese, Perdue Chicken Breast Patties, Baked Potato (Peel Eaten). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Frigo Light String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Cookies & Cream. Snacks/Other: Frigo Light String Cheese. more...
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Losing 0.6 kg a Week
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jennygetsfit's Weight History
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