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ku ingin ngakak
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.88g | Prot: 65.50g | Carbs: 134.83g.
Breakfast: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Pronas Saus Lada Hitam, Dada Ayam, Tempe Goreng, Labu, Tumis Kangkung, Nasi Merah. Dinner: Rengginang, Kulit Ayam, Telur, Nasi Merah. Snacks/Other: Rengginang, Lontong, Rengginang, Risoles, Perkedel Kentang, Kurma, Pepaya. more...
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Gaining 0.2 kg a Week
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