Weigh In record (no journal entry) for 19 April 2021
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 19.07g | Prot: 37.02g | Carbs: 132.03g.
Breakfast: Uleg Sambal Pedas, Mentimun (dengan Kulit), Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Lemon. Dinner: Telur Goreng, Tempe, Labu Siam, Nasi Putih. Snacks/Other: Kurma, Chia Seed, Yakult Yakult, Melon, Apel, Nutrijell Jelly Powder Coklat. more...
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Losing 2.7 kg a Week
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aulia1995's Weight History
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