NSTYxB's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

83.9 kg Lost so far: 4.3 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1110 kcal

Fat: 33.50g | Prot: 65.44g | Carbs: 152.69g. Breakfast: Био Баланс Биойогурт Киви-Виноград. Lunch: Суши Маркет Бонито Маки, Суши Маркет Ясай Маки, Суши Маркет Ролл Лава, Суши Маркет Филадельфия Лайт, Суши Маркет Ролл Филадельфия. more...

2572 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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NSTYxB's Journal, 19 Apr 21

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NSTYxB's Weight History