Weigh In record (no journal entry) for 19 April 2021
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61 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 25.85g | Prot: 73.79g | Carbs: 138.26g.
Breakfast: Weetabix Weetabix, Oatly Oat Milk, Sun-Maid Raisins. Lunch: Tesco Californian Raisins, Bulk Powders Vegan Protein Powder Peanut Butter, Yeo Valley Super Thick Kerned Yogurt . Snacks/Other: Greggs Small Latte, Sugared or Glazed Doughnuts , Oatly Oat Milk, Rowse Pure & Natural Honey. more...
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Losing 0.4 kg a Week
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