Weigh In record (no journal entry) for 19 April 2021
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62 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.54g | Prot: 62.45g | Carbs: 102.43g.
Breakfast: Papaya, Apple. Lunch: Yellow Sweet Corn , Sesame Oil , Boiled Egg, Won Ton Soup (Wonton). Dinner: Cooked Green String Beans (from Fresh), Yellow Sweet Corn , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sinti Bumbu Pecel, Bakwan. more...
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Losing 1.2 kg a Week
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Anggiptri's Weight History
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