Weigh In record (no journal entry) for 19 April 2021
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 65.81g | Prot: 87.40g | Carbs: 162.34g.
Breakfast: Butter , Tesco Wholemeal Bread, Egg (Whole) , Honey , Arla Lactofree Whole Milk, Buckwheat . Lunch: Couscous (Cooked) , Hellmann's Mayonnaise, Chicken Drumstick Meat and Skin, Biscuit, Cherry Tomatoes. Dinner: Lindt 70% Dark Chocolate, Kallo Low Fat Rice Cakes, Bananas . Snacks/Other: Frozen Berries, Tesco Greek Yogurt, Cottage Cheese . more...
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Gaining 0.2 kg a Week
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Kashapova.regina36's Weight History
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