Weigh In record (no journal entry) for 19 April 2021
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75.4 kg
Lost so far: 1.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 50.15g | Prot: 55.81g | Carbs: 148.10g.
Breakfast: Telur Rebus, House Of Organix Black Chia Seeds, Pisang. Dinner: Telur Rebus, Mentimun (dengan Kulit), Pepes Ayam, Nasi Putih. Snacks/Other: Bakwan, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 4.2 kg a Week
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intan_seftiany's Weight History
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