Weigh In record (no journal entry) for 19 April 2021
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 38.75g | Prot: 66.49g | Carbs: 213.28g.
Breakfast: Indonesian Spicy Green Beans, Tuna, Indonesian Thick Rice Crackers, Melon, Bananas, Indomilk Low Fat Hi Calcium, Captain Oats Instant Oatmeal. Lunch: Nextar Brownies Cookies, Yakult Yakult. Dinner: Indonesian Vegetable Asem Soup, Indonesian Tofu Meatballs, Indonesian Fried Tempeh II, Rice Crackers, Tuna, SuperIndo Kurma, Pear, Papaya. Snacks/Other: Indonesian Chocolate Fried Bananas. more...
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1879 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elmagembil26's Weight History
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