Weigh In record (no journal entry) for 19 April 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 41.34g | Prot: 33.77g | Carbs: 57.24g.
Breakfast: S-Budget XXL Toastschinken, Ölz Butter Toast, Kaffee mit Milch und Zucker. Lunch: Iglo Backrohr Röstinchen, SPAR Farmergemüse, Hofer Debreziner . more...
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Losing 0.7 kg a Week
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