Weigh In record (no journal entry) for 19 April 2021
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82.4 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.17g | Prot: 41.26g | Carbs: 157.69g.
Breakfast: Mamão Papaia, Pão Caseiro, Café com Leite Desnatado, Ovo Frito. Lunch: Nhoque, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Antepasto de Berinjela, Seara Linguiça Toscana. Dinner: Peras, Cuscuz (Cozido), Ovo Frito, Queijo Mozzarella. more...
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Losing 1.4 kg a Week
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magacris's Weight History
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