Weigh In record (no journal entry) for 19 April 2021
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85 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 30.46g | Prot: 42.93g | Carbs: 136.48g.
Breakfast: Stewed Chicken Drumstick, Vegetable Soup (Home Recipe), Boiled Potato. Dinner: White Sugar and Water Syrup, Dried Chia Seeds , Melon, Inaco Nata de Coco, Mony Cincau Hitam, Khong Guan Malkist Seaweed, Brownie. more...
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Losing 1.3 kg a Week
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FifiLutfiLutfi's Weight History
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