org608's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

81 kg Lost so far: 24 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

374 kcal

Fat: 12.62g | Prot: 31.16g | Carbs: 34.90g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: ВкусВилл Суп Щавелевый с Курицей. more...

2035 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Squats (Legs) - 10 minutes, Планка - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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org608's Journal, 19 Apr 21

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org608's Weight History