Weigh In record (no journal entry) for 19 April 2021
|
64.4 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 77.20g | Prot: 71.33g | Carbs: 201.63g.
Breakfast: Carrefour Bio Jus de Grenade, Fruit de la Passion, Banane, Thé sans Sucre, Delisse Lait Demi Écrémé, Beurre de Cacahuètes. Lunch: Tomates Cerises, Oeuf Mollet, Saumon Fumé, Pain aux Céréales, Avocat. Dinner: Vergers Gourmands Compote Pomme Abricot, Riz Blanc, Carrefour Discount Pavé de Saumon. Snacks/Other: Oreo Oreo Chocolat Blanc. more...
|
|
1745 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurel91780's Weight History
|