reginey2507's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

59.9 kg Lost so far: 9.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

392 kcal

Fat: 6.32g | Prot: 20.92g | Carbs: 65.10g. Breakfast: Quaker Instant Oatmeal, Chia Seed, Sunpride Pisang Single, Greenfields Low Fat Milk, Putih Telur Matang. more...

1811 kcal

Exercise: Breastfeeding - 3 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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reginey2507's Journal, 19 Apr 21

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