Weigh In record (no journal entry) for 19 April 2021
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 46.82g | Prot: 50.35g | Carbs: 180.24g.
Breakfast: Koffie, AH Biologisch Biologische Havermout, AH Amandelmelk Ongezoet, Chiquita Banaan, Calvé Pindakaas Light. Lunch: Lotus Speculoospasta, Kips' Kleintje Smeer Leverworst, AH Vloerbrood Volkoren. Dinner: Vloeibare Boter, Iglo Roerbaksensatie Paella . Snacks/Other: Eierkoek, Hero B'tween Pinda & Pindakaas. more...
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Losing 0.9 kg a Week
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annboersma's Weight History
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